Day 4 of week 7 of The Body Rescue Plan

Welcome to day 4 of the seventh week of The Body Rescue Plan. Today’s video shows you what happens when you exercise.

CLICK HERE TO WATCH YOUR VIDEO

  • Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.
  • Do your Interval 1 training today.
  • Write your gratitude diary – are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
  • Did you follow my Yoga 1 video yesterday? Yoga is an ancient practice that benefits both body and mind, so you get double the pay off.

    • Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana and Berry Smoothie (See recipe)
banana-and-berry-smoothie

Snack

Apple and Raisins

Lunch

Mango and Prawn Salad (See recipe)
prawn-salad

Snack

Detox Energy Bar (See recipe)
detox-energy-bar

Supper

Vegetable Stew (See recipe)

Change Plan

12 week plan
Two week detox plan Maintenance plan