Day 7 of week 7 of The Body Rescue Plan

Welcome to the last day of Week 7. Well done on getting this far. By now you will be feeling fantastic – lighter, fitter, more supple and full of energy.

Today’s video shows you how to make your own face scrub.

CLICK HERE TO WATCH YOUR VIDEO

  • Write your gratitude diary – what do you appreciate about the improvements you’re experiencing in mind and body?
  • Have a day off exercise today.
  • Did you watch my recipe video yesterday and make Buckwheat Pizza? I hope you did. It’s a nutritious, delicious treat!

    • Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Asparagus and Eggs (See recipe)
Asparagus-and-eggs

Snack

Kale Crisps (See recipe)
kale-crisps

Lunch

Mediterranean Couscous (See recipe)
Med-Couscous

Snack

Body Rescue Chocolate Goo Cake (See recipe)
chocolate-goo-cake

Supper

Cod Steaks with Courgette and Tomato Bake (See recipe)

Change Plan

12 week plan
Two week detox plan Maintenance plan