Week 7 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
1 bag spinach
1 bunch spring onions
4 red onions
3 red peppers
1 yellow pepper
7 plum tomatoes
10-12 medium tomatoes
1 can chopped tomatoes
1 large tomato
1 punnet cherry tomatoes
1lb peas (fresh or frozen)
3 large onions
4 shallots
4 large carrots
1 celeriac
1 leek
Pak choi
6 baby courgettes
1 small courgette
2 large courgettes
1 avocado
7 large mushrooms
2 small red chillies
2 heads celery
3 cucumbers
6 large sweet potatoes
5 large potatoes
1 baking potato
1 bunch asparagus
Rocket or butter lettuce
2 bulbs garlic
1 large bunch kale
Fish and shellfish
2 x 6oz cod steaks
4 salmon fillets, skinless & boneless
100g cooked peeled prawns
2 cans tuna in vegetable oil
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Pumpkin seeds
Sesame seeds
Pine nuts
500g almonds
100g pistachios
200g cashews
500g walnuts
2oz pecans
200g almond powder
200g ground almonds
Herbs & Spices
Chilli powder
Paprika
Cayenne pepper
Caraway seeds
Ground cumin
Cinnamon
Nutmeg
Thyme
Marjoram
Oregano
Fresh chives
Ground coriander
Bay leaves
Fresh basil
Fresh coriander
Fresh mint
Fresh parsley
Flat leaf parsley
Dried mixed herbs
Fresh rosemary
Other
Natural yogurt
1oz Goat’s cheddar cheese
Feta cheese
8oz cheddar cheese
Maca powder
Tahini
Fish sauce
Tamari sauce
Coconut oil
Extra virgin olive oil
Vegetable oil
Wholemeal flout
Buckwheat flour
Bicarbonate of soda
250g/9oz couscous
Psyllium husk powder
100g/3 oz capers or caper berries
1 tub raw cocoa powder
Rye bread
1 can chickpeas (garbanzo beans)
400g cannellini beans, rinsed, well-drained
Tomato paste
4 servings dried noodles
2 tubs hummus
Vegetable stock / vegetable stock cubes
Real vanilla essence
Almond nut butter
200mls almond milk
¼ pint soya milk
Balsamic vinegar
Apple cider vinegar
Rice vinegar
25 eggs
Celtic or Himalayan salt
Honey (or maple syrup)
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Dried Fruit
Bag raisins
240g dried apricots
1 bag dates
Carbs
1 bag oats
1 bag quinoa
200g buckwheat
Basmati rice