Day 6 of week 7 of The Body Rescue Plan

Welcome to day 6 of the seventh week of The Body Rescue Plan. You should be feeling great now, full of zest and energy!

Today’s video shows you how to make my delicious Buckwheat Pizza.

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation.
• Do your 3rd Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!
• Did you watch your Resistance 1 video yesterday? How did you find it?
• Write your gratitude diary – what do you appreciate about this plan today?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana Omelette (See recipe)

Snack

Libido Bars (See recipe)

Lunch

Quinoa Salad (See recipe)

Snack

Sweet Potato Cake (See recipe)

Supper

Buckwheat Pizza (See recipe and Watch the video)