Day 3 of week 6 of The Body Rescue Plan

Welcome to day 3 of the sixth week of The Body Rescue Plan.

Today I’m sharing my Yoga video with you. Take care to get each pose right for maximum benefit.

CLICK HERE TO WATCH YOUR YOGA VIDEO

• Remember to do your abs today and listen to your meditation – are you completing the increased number of abs?
• Yoga 1 today, please see the video. Did you know Yoga could help you fight food cravings.
• Did you try the Resistance 1 Training video yesterday?
• And write your gratitude diary – what do you appreciate about your family today?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana and Berry Smoothie (See recipe)

Snack

Nak’d Bar

Lunch

Bruschetta (See recipe)

Snack

1 Apple

Supper

Vegetable and Prawn Balti (See recipe)