Week 6 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
4 x Cucumber
1 x Courgette
1 x Butternut Squash
16 x Black Olives
2 x Cauliflowers
3 x Large Avocados
2 x Garlic Bulb
8 x Red Onion
2 x Onions
1 x Shallot
2 x Bunch Spring Onions
5 x Broccoli Head
Tomatoes (mixed tomatoes, use red and yellow cherry, and baby plum
2 x Punnet of Cherry Tomatoes
2 x Bunch of Celery Sticks
2 x Large Beets (Golden or red)
Radish
3 x Large Potatoes
3 x Sweet Potatoes
3 x Courgette
1 x Punnet of Cremini Mushrooms
1 x Punnet of Chestnut Mushrooms
1 x Punnet of Button Mushrooms
4 x Red Pepper
2 x Green Pepper
Baby Sweetcorn
3 x Large Swiss Chard Leaves
1 x Yellow Pepper
Red Bell Peppers
6 x Parsnip
Spinach
Baby Spinach or Baby Arugula
2 x Bags of Rocket
Green Beans
Peas (Fresh or Frozen)
Sweetcorn (Fresh or Frozen)
Kale
Fruit
1 x Pear
1 x bunch of Red Seedless Grapes
Blackberries
Blueberries
Raspberries
Dried Apricots
Strawberries
1 x Pineapple
4 x Bananas
1 x Mango
3 x Limes
3 x Lemons
4 x Eating Apples
4 x Oranges
Organic Apple Juice
Orange Juice
Tomato Juice
Dates
Bag of Raisins
Carbs
Tofu
Hummus
Fettuccine Pasta (can be fresh or dry depending on your preference)
Vegan Parmesan Cheese (VioLife non-dairy cheese is a good example)
1 x Can of Chickpeas
1 x Can of Butterbeans
Arborio Rice
Oats
Rolled Oats
Oatmeal
Brown Rice
Quinoa
Red Lentils
Nuts and seeds
Walnuts
Pumpkin Seeds
Flax Seeds
Cloves
Ground Flaxseed
Sesame Seeds
Bag of Almonds
Bag of Cashews
Chia Seeds
Vanilla Pod
Herbs
Fresh Basil
Fresh Ginger
Fresh Lemon Grass
Thai Basil Leaves
Fresh Coriander
Ground Nutmeg
Ground Coriander Seeds
Ground Coriander
Dried Cumin
Cumin Powder
Dried Oregano
Dried Sage
Dried Herbs
Mint Leaves
Cinnamon
Ground Turmeric
Other
Ice Cubes
Tahini
Cacao Chips
Coconut Milk
Baking Powder
Almond Butter
Almond Extract
Coconut, Soy or Almond Milk
Coconut or Soy Yogurt
Rice Milk
Vanilla Extract
Curry Powder
Agave Syrup
Dijon Mustard
Apple Cider Vinegar
Olive Oil
Black Pepper
Cayenne Pepper
Soy Sauce
Sea Salt
Chilli Powder
Chilli Pepper Flakes
Smoked Paprika
Paprika
Granulated Garlic
Garlic Powder
Organic Vegetable Broth
Coconut Oil
Maple Syrup
Maca Powder