Day 2 of week 6 of The Body Rescue Plan

Welcome to day 2 of the sixth week of The Body Rescue Plan – How are you feeling? Are you full of energy?

Today’s video is your Resistance Training 1 exercise video – it has the warm up and stretch in it, too. Remember to always warm up and stretch before you work out.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation. Your abs are one stage harder now – are you feeling it?
• Did you follow your Interval Training 1 video yesterday? How did you find it?
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• And write your gratitude diary – how grateful are you to be looking and feeling so much healthier now?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Tomato Juice (See recipe)

Snack

1 Detox Energy Bar (See recipe)

Lunch

Tuna and Mango Salsa (See recipe)

Snack

Sweet potato cakes (See recipe)

Supper

Quinoa Falafel and Tahini Sauce (See recipe)