Week 6 Shopping list for [MM_Member_Data name=”membershipName”]
Vegetables
1 bag spinach
2 bunches spring onions
2 red onions
2 red peppers
7 plum tomatoes
Tomatoes
100 grams sun blush tomatoes in oil
3 cans chopped tomatoes
4 large onions
10 large carrots
1 parsnip
1 avocado
1 small fennel bulb
1 small dried chilli
1 head celery
2 cucumbers
3 heads broccoli
5 large sweet potatoes
500g potatoes
3 bunches asparagus
1 kg Jap pumpkin
10oz green beans
3 swedes
Lettuce
2 bulbs garlic
2 large bunches kale
Herbs & Spices
Chilli flakes
Curry powder
Cayenne pepper
Turmeric
Ground cumin
Ginger root
Ground ginger
Cinnamon
Nutmeg
Rosemary
Fresh basil
Fresh chives
Ground coriander
Fresh coriander
Fresh parsley
Flat leaf parsley
Dried herbs
Fresh thyme
Other
Natural yogurt
200g soft cheese with herbs
Maca powder
Tahini
Cheese
Coconut oil
Extra virgin olive oil
Rapeseed oil
Flax oil
500g red lentils
Corn flour
450g rice flour
Baking soda
Baking powder
Psyllium husk powder
2 x 400 ml can coconut milk
Carob powder
1 tub raw cocoa powder
1 can chickpeas (garbanzo beans)
Vegetable stock / vegetable stock cubes
Real vanilla essence
Almond nut butter
400g almond milk
375ml rice milk
Balsamic vinegar
Apple cider vinegar
Rice vinegar
19 eggs
Celtic or Himalayan salt
Honey
Agave nectar
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Pumpkin seeds
Sesame seeds
480g almonds
100g pistachios
120g cashews
1.25 kg walnuts
240g ground almonds
100g almond powder
100g ground almonds
Fruit
1 punnet blueberries
2 punnets strawberries (900g)
1 pear
14 bananas
5 lemons
10 dates
17 whole Medjool Dates (230g)
3 apples
400g black olives
2 mangos
1 cup acai berries
14oz fruit pulp
Fish & Shellfish
4 x 6oz tuna steaks
4 x 6oz halibut fillets
4 x 5½oz sea bream fillets
650g skinless, boneless cod
100g peeled jumbo prawns
100g cooked peeled prawns
1 can wild red salmon (418g)
1 cans tuna
1 can anchovy fillets
Carbs
1 bag quinoa
200g buckwheat
Dried Fruit
Bag raisins
Mixed dried fruit
240 g dried apricots
1 bag dates