Day 1 of week 6 of The Body Rescue Plan

Welcome to day 1 of the sixth week of The Body Rescue Plan.

It’s Week 6 and you must be feeling really proud of yourself by now – well done to you for sticking to The Body Rescue Plan and giving your body just what it needs for optimum health.

• • This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
  • Your abs exercise has increased in intensity; please see below.
  • Exercise this week includes 2 Interval Training and 1 Yoga.
  • You can eat delicious new dishes and snacks this week – see below!

• You have weekly shopping lists with recipes in your member’s area. CLICK HERE
• It’s your weigh in day today!

The video today is your intro to week 6. Make sure you watch it to keep you focussed and motivated.

CLICK HERE TO WATCH YOUR INTRO VIDEO

Week 6

Mindset – visualise every day

Exercise

2-3 cardio workouts a week

– can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins.

2 Interval training
1 Yoga
Abdominals – every day
100 Reverse curls
20 Supermans
20 Lean back and twist
20 Bridge
100 Pullins

Resistance training once a week

Quick Glance Fitness videos

Tuesday is Resistance1, Wednesday is Yoga and Thursday is Interval 1.

Week 6 Eating

Same as last week, plus you may have…
One glass of rice milk or almond milk a day.
One handful of red meat a week.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Buckwheat Porridge (See recipe)

Snack

Chocolate Smoothie(See recipe)

Lunch

Salad Niçoise (See recipe)

Snack

1 Apple

Supper

Sweet Potato, Lentil and Coconut Curry (See recipe)