Day 5 of week 6 of The Body Rescue Plan

Welcome to day 5 of the sixth week of The Body Rescue Plan. You are edging towards the end of week 6 now. This week you should be feeling very good, fitter. more flexible and full of zest.

Today’s video is all about what caffeine does to your body. If you’re a caffeine addict, prepare yourself for a shock!

CLICK HERE TO WATCH YOUR VIDEO

• Remember to do your abs today and listen to your meditation.
• Did you watch the video and make my Chocolate Smoothie yesterday/ How good did that taste!
• Write your gratitude diary – what do you appreciate about your new outlook on life?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Egg and Asparagus (See recipe)

Snack

Apple and Raisins

Lunch

Spiced Coconut Prawns (See recipe)

Snack

Avocado, Banana, Carob and Honey Spread (See recipe)

Supper

Halibut and Fennel Salad (See recipe)