Day 4 of week 5 of The Body Rescue Plan

Welcome to Day 4 of Week 5 of The Body Rescue Plan.

Today I have my Yoga video to share with you. Practising Yoga is an ancient tradition that confers fantastic benefits to health, strength and flexibility. It can help you to fight food cravings and even get a better night’s sleep.

CLICK HERE TO WATCH YOUR YOGA VIDEO

• Remember to do your abs today and listen to your meditation. Deep relaxation will help you slim, ward off illness and promote longer life.
• Don’t forget to do your Cardio today: 30-40 minutes, please.
• Write your gratitude diary – are you noticing your life is becoming easier now you are healthier, fitter, and more comfortable in yourself?
• Did you watch my Interval 1 video yesterday? It’s really easy to follow when you watch the video, but you also have this information in your book.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Buckwheat Porridge (See recipe)

Snack

Celery and Almond Nut Butter (See recipe)

Lunch

Lentil Shepherd’s Pie (See recipe)

Snack

Nak’d Bar

Supper

Spaghetti with tomato and courgette sauce (See recipe)