Day 7 of week 5 of The Body Rescue Plan

Welcome to the last day of Week 5 Well done for getting this far!

Today’s video is all about making a gorgeous Chocolate Smoothie. Oh my goodness this is THE most delicious smoothie you will ever taste and its packed full of nutrients your body will love! Also watch me not knowing what I am doing with my Mum’s 1970’s magimix lol!

CLICK HERE TO WATCH YOUR VIDEO

• Have a day off exercise today.
• Write your gratitude diary – what do you appreciate about your friends and family?
• Did you watch yesterday’s video on how to make delicious Courgette Noodles? How fantastic did they taste?!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Red Mango and Banana Surprise Smoothie (See recipe)

Snack

Kale Crisps (See recipe)

Lunch

Beetroot Soup (See recipe)

Snack

Libido-bars (See recipe)

Supper

Spaghetti with tomato and courgette sauce (See recipe)