Day 6 of week 5 of The Body Rescue Plan

Welcome to day 6 of the fifth week of The Body Rescue Plan. It’s time for the final push for the fifth week!

Today’s video shows you how to make my Courgette Noodles. These are delicious and light, yet satisfying. Your taste buds are in for a treat!

CLICK HERE TO WATCH YOUR VIDEO

• Remember to do your abs today and listen to your meditation.
• Write your gratitude diary – remember sometimes to look back over your previous entries, they are a fresh source of gratitude in themselves as you are reminded of just how much you have to be thankful for.
• In your Cardio session today, why not try something totally new? Variety helps keep things interesting and challenging!
• Did you watch my video on your resistance training session yesterday? It’s much easier to follow my video, but the information is also in your book.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana Omelette (See recipe)

Snack

Libido Bars (See recipe)

Lunch

Courgette Noodles (See recipe)

Snack

Body Rescue Chocolate Goo Cake (See recipe)

Supper

Sea Bream and Vegetables (See recipe)