Day 1 of week 5 of The Body Rescue Plan
Welcome to Day 1 of the fifth week of The Body Rescue Plan.
It’s Week 5, and by now you must be feeling energised and strong. You should be proud of yourself for sticking to the programme and giving your body what it needs and deserves. Well done!
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
- Keep up your exercise this week – and we’re adding Yoga to the mix to keep it fresh and interesting.
- You have some fantastic new meals and recipes to look forward to this week – see below!
- You have weekly shopping lists with recipes in your member’s area.
- It’s your weigh in day today!
The video today is an introduction to Week 5.
CLICK HERE TO WATCH YOUR VIDEO
Week 5
Mindset – visualise every day
Exercise
3 cardio workouts a week
– can be cycling, swimming, fast walking, jogging,
gym cardio machines (treadmill, rower, stepper, cross trainer) 30 – 45mins
1 Yoga
1 Resistance
Abdominals – every day
70 Reverse curls
20 Supermans
20 Lean back and twist
20 Bridge
90 Pullins
Quick Glance Fitness videos
To Find your Fitness videos this week Interval 1 is on Wednesday, Yoga is on Thursday and Resistance 1 is on Friday.
Week 5 Eating
Same as Week 4, plus you may now also add…
1 tablespoon of cornflour a week.
1 glass of coconut milk a day.
Soya sauce.
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Homemade Muesli (See recipe)
Snack
Body Rescue Chocolate Goo Cake (See recipe)
Lunch
Thai Prawn Soup (See recipe)
Snack
Celeriac Chips (See recipe)
Supper
Sweet Potato, Lentil and Coconut Curry (See recipe)