Day 5 of week 5 of The Body Rescue Plan

Welcome to Day 5 of Week 5. The end of the week is now in sight and you should be feeling powerful and in control.

Today’s video is your exercise video on Resistance Training 1 – the video has the warm up and stretch in it, too. Always warm up and stretch when you work out.

CLICK HERE TO WATCH YOUR EXERCISE VIDEO

• Remember to listen to your meditation and do your abs today. You should really be seeing and feeling the benefit by now.
• Do your Interval Training today – see both the video and the red section in your book.
• Write your gratitude diary. Remember it’s also about the little things – what did you see today that lifted your spirits? It might have been a beautiful view, a tender moment or a lovely piece of art, but beauty is all around – remember to look for it.
• Did you try my Yoga video yesterday? How much did you enjoy it? Yoga confers fantastic benefits to health, strength and flexibility. It helps you sleep better, too!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Egg and Asparagus (See recipe)

Snack

Apple and raisins

Lunch

Courgette Burgers (See recipe)

Snack

Nak’d Bars

Supper

Egg Fried Rice (See recipe)