Week 4 – Monday
Celery and almond spread
Celery, almond spread and milled flaxseeds.
No-egg poached egg
Serves 1 Ingredients 2 oz. soft tofu ½ tbsp. vegan mayonnaise, Biona is an option 1 ¼ tsp. courgette juice 2 tbsp. organic vegetable broth 1 tbsp. coconut oil 1 ¼ tsp. cornstarch Salt and pepper to taste Preparation method Mix all the ingredients in a small bowl and...
Apple and Greens with Lime Juice
Serves 1 Ingredients 2 apples ¼ cucumber 1 stick of celery 1 handful of kale 1tsp lime juice Preparation Method 1 Pass all ingredients through a juicer, stir in the lime juice, and enjoy.
Spicy Bean Burgers with Salad
Serves 2 (or 4 as a light meal) Ingredients 1 tspn olive oil 1 onion, finely chopped 1 small carrot, grated ½ green pepper, finely chopped 1 clove garlic, crushed or finely chopped ½ tspn dried oregano ½ tspn (or to your taste) chilli powder 1 large (15oz) can red...
Fig Almond Truffles
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
Week 4 – Tuesday
Vegan Sweet Potato Omelette
Serves 2 Ingredients 1 sweet potato, peeled and cut into small squares 1 small red onion, chopped finely 1 small tomato, sliced 1 small green pepper, chopped finely Handful of torn spinach For the mixture: 1 tbsp. potato starch 1 tbsp. yeast 1 tbsp. flax meal 1 cup...
Kicked Up Guacamole
This is the spiciest guacamole you will ever try. The jalapeno adds a nice kick and the remaining ingredients keep this recipe loyal to its roots. Preparation Time: 10 minutes Ingredients 2 cups avocado, peeled and chopped 1 jalapeno pepper, seeded and minced 2 spring...
Quinoa Apple Porridge
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice Preparation method 1 Peel, core and chop the apples. Put them in a saucepan with enough water to just cover them, Bring to the boil then simmer...
Plantain Chips
Ingredients 1 pound plantains or green bananas, peeled and sliced thinly sliced on the diagonal 1fl oz / 30ml coconut oil Coarse sea salt and ground pepper Preparation Method 1 Preheat oven to 180°C / 350°F / gas mark 4, and line a baking sheet with parchment paper. 2...
Tomato Soup
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 1 (450g) tin chopped tomatoes ½ pint vegetable stock or water 2 teaspoons smoked paprika 2-3 sprigs fresh basil Salt and black...
Week 4 – Wednesday
Egg-free Frittata
Serves 4 Ingredients 1 large potato, peeled and thinly sliced 8 oz. soft tofu 1 medium onion, chopped 1 courgette, shredded 1 tomato, sliced 4 tbsp. coconut oil 3 tbsp. cornstarch 1 tsp. baking powder ½ tsp. turmeric ½ tsp. garlic powder ½ tsp. onion powder 1 tsp....
Carrot and Celery with almond nut butter
Carrot and Celery with almond nut butter with flaxseeds.
Romaine Parcels
Serves 2 Ingredients 1 large avocado 1 beef tomato, chopped ½ cucumber, chopped 1 tsp lemon juice 1 head romaine lettuce To serve 1 Halve the avocado, remove the stone and scoop out the flesh into a bowl. Mash the flesh thoroughly. 2 Add the tomato, cucumber and lemon...
Spicy Baked Chickpea Salad
Serves 4 Ingredients 1 can (15oz / 400g) chickpeas 1 tbsp olive oil ½ tsp smoked paprika Pinch cayenne pepper 2 bags rocket 1 cucumber, chopped 1 punnet (roughly 300g) cherry tomatoes, quartered Juice of a lemon Salt and freshly ground black pepper Preparation Method...
Pineapple and strawberry Smoothie
Serves 1 Blend half a pineapple and a handful of strawberries for a yummy morning smoothie.
Week 4 – Thursday
Three Bean Casserole
Serves 4 Ingredients 1 can red kidney beans, drained and rinsed 1 can cannellini beans, drained and rinsed 1 can borlotti beans, drained and rinsed 2 cans chopped tomatoes 8oz / 225g / 1 cup chopped onion (frozen or pre-prepared) 8oz / 225g / 1 cup chopped mushrooms...
Strawberry Banana Oatmeal Muffins
Serves 12 Ingredients 2 bananas, mashed 2 cups strawberries, chopped 1 cup home made almond milk 3 cups oats 1 tsp. vanilla extract 1 tsp. cinnamon 2 tbsp. flax seed 1 ½ tsp. baking powder 2 tbsp. date syrup ¼ tsp. salt Preparation method Preheat oven to 180 degrees....
Garlic Kale Chips
Serves 4 Ingredients 10 cups kale, chopped 2 tbsp. olive oil 2 tbsp. chili pepper flakes 2 tbsp. garlic powder Salt and pepper to taste Preparation method 1. Preheat the oven to 180 degrees. Place the chopped kale on a baking tray lined with tin foil and drizzle with...
Chilled cucumber, avocado and mint Soup
Serves 4 Wholesome and creamy, this soup is perfect for the warmer seasons. Enjoy it chilled on a hot summer’s day. Ingredients 3 peeled cucumbers, coarsely chopped 1 avocado, peeled ¼ cup freshly squeezed lime juice 1 clove garlic, chopped handful of fresh mint, torn...
Savoury Breakfast Quinoa
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1 Cook the quinoa according to the instructions. 2 Heat...
Week 4 – Friday
Beetroot Salad
Serves 4 This salad requires so few ingredients and is a cinch to make. Plus, it’s so colourful and delicious it may just become your favourite new salad. Ingredients 2 large beets, golden or red ½ red onion, sliced or chopped 6 cups baby spinach leaves 2 oranges,...
Stuffed Portobello Mushrooms
Serves 4 Ingredients 1 red onion, chopped 2 cloves garlic, crushed 8 cherry tomatoes 8 olives, sliced (If making this for detox week 1, omit the olives) 4 large portobello mushrooms, stems removed and chopped Preparation method 1 Dry fry the onion in a non-stick pan...
Power Balls
Total Time: 10 minutes Ingredients 1 cup oatmeal ¼ cup chia seeds ¼ cup flax seeds ½ cup slivered almonds 1 tsp. cinnamon ½ tsp. nutmeg ¼ tsp. cloves 1 cup chopped dates ½ cup home made almond milk ¼ cup almond butter (from week 4 - ¼ cup agave syrup ) ½ tsp. almond...
Spicy Rice and Vegetables
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 2 tsp garam masala 1tsp turmeric ½ tsp ground cumin 10oz brown rice 18 fl oz vegetable stock or water Salt and black pepper 4oz fresh or frozen peas 4oz fresh or frozen sweetcorn 3...
Fig Almond Truffles
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
Week 4 – Saturday
Blueberry Banana Cookies
Makes 12 cookies Ingredients 2 bananas ½ tsp. vanilla ½ tsp. cinnamon 2 tbsp. ground flaxseed ¼ cup chopped walnuts 1 ½ cups oats 3 tbsp. coconut oil, melted 1 cup fresh blueberries Preparation method Preheat oven to 180 degrees. Mash the bananas in a large bowl and...
Black Bean and Lentil Salad
Serves 4 Ingredients 1 cup lentils, cooked 15 oz. can black beans, rinsed and drained ½ red onion, chopped 8 cherry tomatoes, sliced in half Cilantro, to garnish For the dressing: 1 lime juice, freshly squeezed 2 tbsp. olive oil 1 tsp. Dijon mustard 2 cloves garlic,...
Berry Blitz Smoothie
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then enjoy!
Kale crisps
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...
Cauliflower Pizza
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...
Week 4 – Sunday
Best Broccoli Soup Ever
Serves 4 This soup is so easy to make and so delicious. Rich and creamy but without any fat. Ingredients 3 cups water 1 large potatoes, cut into chunks, skin on 1 medium onion, chopped 1 tsp. ground coriander 1 tsp. granulated garlic 1 broccoli heads, coarsely chopped...
Sweet Potato Curry Salad
Serves 4 This salad is colourful, yummy and will quickly become a fan favourite at mealtimes. Ingredients For the salad 3 cups sweet potatoes, peeled and cut into 1-inch pieces 1 cups spinach, chopped ½ cup raisins ½ cup almonds, sliced 1 celery stick, sliced 2 spring...
Lentil Humous
Preparation Time: 10 minutes Ingredients 1 cup red lentils, rinsed 2 cups water 2 cloves garlic 4 tbsp. tahini 1 tsp. salt 1 tsp. lemon zest 1 tbsp. freshly squeezed lemon juice ¼ tsp. paprika 1 tsp. coriander, ground 1 ½ tbsp. apple cider vinegar Preparation method...
Healthy Vegetable Hash
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
Butter Bean, Tomato and Basil Spread
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...