Day 7 of week 4 of The Body Rescue Plan

Welcome to the last day of Week 4. Well done on getting this far- the eating plan gets even easier now.

Todays video is about the foods that are advertised as healthy, when in fact they are not!

CLICK HERE TO WATCH YOUR VIDEO

• Write your gratitude diary – what do you appreciate about the detox?
• Have a day off exercise today.
• Did you watch my video on dreaming big? This is such a fun exercise to do!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Red Mango and Banana Surprise Smoothie (See recipe)

Snack

Kale Crisps (See recipe)

Lunch

Mango and Prawn Salad (See recipe)

Supper

Tuna Frittata (See recipe)

Pudding

Apple crumble (See recipe)