Week 4 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
2 bags spinach
2 bunches spring onions
4 red peppers
1 punnet cherry tomatoes
1 large ripe tomato
7 plum tomatoes
100g sun blush tomatoes in oil
1 baking potato
1 celeriac
2 large onions
4 red onions
2 bulbs garlic
1 courgette
Peas (fresh or frozen)
2 large carrots
1 cucumber
3 mushrooms
2 butternut squash
4 avocados
4 large fresh green chillies
3 red chillies
1 small dried red chilli
1 head celery
2 sweet potatoes
1 bunch asparagus
2 stalks lemon grass
2oz shiitake mushrooms
1 tray mangetout
1 head pak choi
1 bag beansprouts
500g potatoes
1 medium swede
Lettuce leaves
1 large bunch kale
4 shallots
Carbs
1 bag couscous
1 bag quinoa flakes or brown rice
Dried noodles (4 servings)
Fish & Shellfish
8 salmon fillets
7oz raw tiger prawns
100g cooked, peeled prawns
650g skinless, boneless cod
3 cans tuna (2 to be in vegetable oil)
1 tin anchovy fillets
Herbs & Spices
Paprika
Chilli
Curry paste
Curry powder
Turmeric
Ground cumin
Cumin seeds
Ginger root
Cinnamon
Oregano
Fresh basil
Ground coriander
Fresh coriander
Dried mixed herbs
Garam masala
Fresh parsley
Fresh mint
Ground allspice
Nuts & seeds
Flaxseeds
Sesame seeds
Chia seeds
Pine nuts
Sunflower seeds
Pumpkin seeds
Brown mustard seeds
370g ground almonds
250g almonds
100g toasted chopped cashews (unsalted)
60g chopped nuts
Dried fruits
Bag raisins (150g)
Fruit
1 punnet blueberries
1 punnet strawberries
2 pears
9 bananas
4 lemons
14 dates
5 apples
50g black olives
1 large ripe mango
1 large lime
4 quince (or 4 pears)
Other
Plain yogurt
Fromage frais
3 Nak’d bars
Parmesan cheese
Feta cheese
Goat’s cheddar cheese
175g cheese
200g soft cheese with herbs
Coconut oil
Extra virgin olive oil
Flax oil
Vegetable oil
22oz red lentils
1 can tomato puree
60g tomato paste
1 tub hummus
Basil pesto
Bag buckwheat flour
Bag coconut flour
Bag rice flour
Raw cacao powder
Carob powder
1 tub raw cocoa powder
2 cans chickpeas
400g cannellini beans
Vegetable stock / vegetable stock cubes
Real vanilla essence
Psyllium husk powder
Almond nut butter
Balsamic vinegar
Cider vinegar
Rice vinegar
20 eggs
Dark soy sauce
Tamari
Fish sauce
Miso soup
Celtic or Himalayan salt
1 tub bicarbonate of soda
Honey
Agave nectar
Natural sweetener (choose coconut or palm sugar, yacon or Stevia)
100ml apple juice