Day 6 of week 4 of The Body Rescue Detox

Welcome to Day 6 of the fourth week of The Body Rescue Plan. It’s time for the final push for the third week.

Todays video is about how to dream big and not allow any limitations get in your way. Watch my video to see the mental exercise I use to dream big and achieve big!

CLICK HERE TO WATCH YOUR VIDEO

• Remember to do your abs today and listen to your meditation. You can use the video exercise in your meditation today too.
• Write your gratitude diary – what do you appreciate about this plan today?
• Do your 3rd Cardio session today – why not do something totally new?
• Did you watch my video on your interval training session yesterday? It’s much easier to follow my video.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana Omelette (See recipe)

Snack

Nori Strips

Lunch

Fish Pie (See recipe)

Snack

Body Rescue Chocolate Goo Cake (See recipe)

Supper

Salad Nicoise (See recipe)