Day 3 of The Body Rescue Plan

Welcome to day 3 of The Body Rescue 12 week plan

The video today is showing you your new resistance exercise regime.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation- have you increased the number on the abs?
• Resistance 1 today please see the video and photos below. REMEMBER TO DO THE WARM UP AND STRETCH ( these are also in your book download )
• And write your gratitude diary- have you looked at gratitude apps? They are a great way of keeping them on you.
• Did you make your Acai and Maca Bars yesterday? Did you know Maca powder increases your libido!



Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Banana & Berry Smoothie

Snack

Nori strips

Lunch

Salad and Jacket Potato and Cheese (See recipe)

Snack

Sweet potato Cake (See recipe)

Supper

Halibut and Fennel Salad (See recipe)