Day 2 of week 3 of The Body Rescue Detox
Welcome to day 2 of week 3 – How are you feeling?
Isn’t it wonderful eating cheese and pulses again, and doesn’t it make you so appreciative of food that fills you up and tastes good. You should be noticing your taste buds are more alive now- without sugar and MSG you can actually taste the wonderful flavours in food again- therefore you will not need such toxic food.
Today I have a video for you on how to make the Acai and Maca Bars. These will tantalise your tastes buds, are easy to make and are great pre- exercise or if you are going out for a long walk or bike ride.
CLICK HERE TO WATCH YOUR RECIPE VIDEO
- Remember to do your abs today and listen to your meditation- your abs are one stage harder now- are you feeling it?
- Do 30-40 mins cardio today, such as swimming, cycling, jogging, walking etc..
- And write your gratitude diary- never stop your gratitude diary, keep it going, its a beautiful thing.
Week 3
Mindset – visualise every day
Visualise goals every day and gratitude diary
Exercise
2-3 cardio workouts a week
1 Resistance training
1 Interval training
Abdominals – every day
50 Reverse curls
12 Supermans
10 Lean back and twist
10 Bridge
70 Pullins
Ideas for food today (recipes on your members page, CLICK HERE)
Day 2 of week 3 of The Body Rescue Detox
Welcome to day 2 of week 3 – How are you feeling?
Isn’t it wonderful eating cheese and pulses again, and doesn’t it make you so appreciative of food that fills you up and tastes good. You should be noticing your taste buds are more alive now- without sugar and MSG you can actually taste the wonderful flavours in food again- therefore you will not need such toxic food.
Today I have a video for you on how to make the Acai and Maca Bars. These will tantalise your tastes buds, are easy to make and are great pre- exercise or if you are going out for a long walk or bike ride.
CLICK HERE TO WATCH YOUR RECIPE VIDEO
- Remember to do your abs today and listen to your meditation- your abs are one stage harder now- are you feeling it?
- Do 30-40 mins cardio today, such as swimming, cycling, jogging, walking etc..
- And write your gratitude diary- never stop your gratitude diary, keep it going, its a beautiful thing.
Week 3
Mindset – visualise every day
Visualise goals every day and gratitude diary
Exercise
2-3 cardio workouts a week
1 Resistance training
1 Interval training
Abdominals – every day
50 Reverse curls
12 Supermans
10 Lean back and twist
10 Bridge
70 Pullins
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Homemade Muesli (See recipe)
Snack
Tomato and beetroot juice (See recipe)
Lunch
Celeriac, Beetroot and Cabbage Salad (See recipe)
Snack
Acai and Maca Bars (see recipe )
Supper
Lentil Shepherds Pie (See recipe)
