Day 7 of week 3 of The Body Rescue Detox

Welcome to the last day of Week 3. Well done on getting this far – the eating plan gets easier now.

Todays video is about what’s in Coke and what it does to your body. Its a fun but also very insightful video, remember my videos are less than 10 minutes long for your easy viewing. The more you watch them, they more I am with you and changing your conditioning.

CLICK HERE TO WATCH YOUR VIDEO

• Write your gratitude diary – what do you appreciate about the detox?
• Have a day off exercise today.
• Did you watch my video on Fig Almond Truffles yesterday? So yummy!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Homemade Muesli (See recipe)

Snack

Kale Crisps (See recipe)

Lunch

Goats Cheese and Walnut Salad (See recipe)

Snack

Acai and Maca Bar (See recipe)

Supper

Creamy Vegetable Dhal (See recipe)