Day 1 of the third week of The Body Rescue Plan

Welcome to day 1 of the third week of The Body Rescue Plan

I hope you are really starting to feel the benefits after your 2 week clean up- It’s your weigh in day today- jot your weight down. How are you getting on?

This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.

• Your abs exercise has increased in intensity this week please see below.
• Exercise this week as is now adding 1 Resistance and 1 Interval Training
• You can eat more this week see below!
• You have weekly shopping lists with recipes in your member’s area CLICK HERE
• It’s your weigh in day today!

The video today is an introduction to Week 3

CLICK HERE TO WATCH YOUR VIDEO

Week 3

Mindset – visualise every day
Visualise goals every day and gratitude diary
Exercise
2-3 cardio workouts a week
1 Resistance training
1 Interval training
Abdominals – every day
50 Reverse curls
12 Supermans
10 Lean back and twist
10 Bridge
70 Pullins

Week 3 eating

Same as Week 2 of the detox, plus you may add…

• One matchbox size piece of cheese, or two matchbox size pieces of goats’ cheese a day.
• As much pulses as you like (lentils, beans, chickpeas etc.): add soy if you are vegetarian.
• One tablespoon of carob or cocoa a day. (You can have cocoa Nakd bars this week.) –Vanilla essence (1tsp) in cooking.
• 2.5 litres of water

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Fried Egg on Toasted Nut Bread (See recipe)

Snack

nak’d bar

Lunch

Feta Cheese Salad (See recipe)

Snack

Celeriac Chips (See recipe)

Supper

Tuna and Mango salsa (See recipe)