Day 10 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 10 of The Body Rescue [MM_Member_Data name=”membershipName”].

The video today is about detoxing more than just your body internally, learn about what is in your house hold products that could potentially add toxins to your body.

CLICK HERE TO WATCH YOUR MINDSET VIDEO

  • Remember to do your abs today and listen to your meditation – have you increased the number on the abs?
  • Have you done your cardio- organise your time, book in your exercise like a meeting.
  • And write your gratitude diary- by now you should be loving everything 🙂
  • Did you make your cauliflower pizza yesterday? If not try it today, it takes just 10 minutes to prepare and really is worth it.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Asparagus and eggs (see recipe)
Asparagus-and-eggs

Snack

Banana strawberry smoothy with flax seeds (see recipe)
Banana-strawberry-smoothy-with-flaxseeds

Lunch

Mediterranean Couscous (see recipe)
Med-Couscous

Snack

Detox energy bar (see recipe)
detox-energy-bar

Supper

Salmon salad (see recipe)

Change Plan

12 week plan
Two week detox plan Maintenance plan