Day 11 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to day 11 of The Body Rescue [MM_Member_Data name=”membershipName”].
Todays video is how to make a quinoa grape salad. Quinoa is really nutritious and lovely and filling to have in a salad- it’s high in protein so fills you up quickly. The Salad is also very quick to make.
CLICK HERE TO WATCH YOUR RECIPE VIDEO
- Remember to do your abs today and listen to your meditation- are you finding one meditation is resonating with you more than others ? You are welcome to focus more on one if you need it.
- Write your gratitude diary-you may find you are starting to just be thankful in your mind, but also write it down, it helps keep the focus.
- Have you looked through your bath products yet? Notice a lot of SLS in there? Why not buy some new household and bath products in your local health food shop.
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Banana Omelette (see recipe)
Snack
1 Apple and a tablespoon of cashew nut butter
Lunch
Quinoa Salad (see recipe)
Snack
Sweet potato cake (see recipe)
