Day 2 of week 12 of The Body Rescue Plan

Welcome to Day 2 of Week 12 – you are on the home stretch now.

Today I’m sharing my Interval 2 video with you. Always take the time to warm up and stretch before exercising.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Don’t forget to do your increased abs and listen to your meditation today.
• Did you watch your Introduction to Week 12 video yesterday? If you missed out, it’s not too late – you could still benefit from watching it now!
• Take a moment to look back over to how you felt when you started on the programme and congratulate yourself on your progress so far.
• Remember to write your gratitude diary – how grateful are you to have more delicious food this week?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Asparagus and Eggs(See recipe)

Snack

Sweet Potato Cakes (See recipe)

Lunch

Thai Prawn Soup (See recipe)

Snack

Detox Energy Bar (See recipe)

Supper

Filled Potato Shells and Salad (See recipe)