Day 3 of week 11 of The Body Rescue Plan

Welcome to Day 3 of the eleventh week. Are you noticing your life is easier now you are healthier, fitter, and more comfortable in yourself?

Today I’m sharing my Yoga video with you. Yoga confers fantastic benefits to health, strength and flexibility. It helps you sleep better, too!

CLICK HERE TO WATCH YOUR YOGA VIDEO

Remember to do your abs today and listen to your meditation.
Do 30-45 mins cardio today. Why not try doing something completely different? Variety helps keep things interesting!
Yoga 1 today. Watch the video as you exercise and take care to get each pose right for maximum benefit.
Did you watch the interval fitness video yesterday? How are you finding that now – is it getting easier?
And write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, even when it was tough, now that you are feeling so much leaner, fitter and stronger?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Scrambled Egg on Rye Bread (See recipe)

Kale Crisps (See recipe)
kale-crisps

Tomato Soup (See recipe)

Hummus with Carrots and Cucumber (See recipe)
hummus

Baked Sweet Potato and Salad (See recipe)