Week 11 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
“Please note that the shopping lists link with the recipes, and the recipes are for between 1-4 people. If you are shopping for 1 person please adjust the list to suit”
Vegetables
1 x Cucumber
4 x Large Avocados
4 x Garlic Bulb
5 x Onions
1 x Bunch of Spring Onions
2 x Shallots
1 x Punnet of Cherry Tomatoes
Tomatoes
5 x Sundried Tomatoes
4 x Red Onion
Olives (Black)
3 x Sweet Potatoes
4 x Large Potatoes
2 x Broccoli
1 x Bunch of Celery Stalks
8 x Carrots
Cabbage
Shredded Beetroot
10 x Asparagus Spears
5 x Courgette
1 x Celeriac
2 x Medium Cauliflowers
Turnip
Peppers
1 x Parsnips
Spinach
Baby Spinach
3 x Cans of Chopped Tomatoes
2 x Green Pepper
Sweetcorn (Fresh or Frozen)
Peas (Fresh or Frozen)
Green Beans
Capers
Kale
Rocket
Butter Lettuce
Little Gem Lettuce
Edamame’s
1 x Bag Prepared Stir-Fry Vegetables
Fruit
2 x Lime
3 x Lemon
Frozen Banana
8 x Eating Apples (Braeburn or Granny Smiths)
Blueberries
Coconut
Grapes
Orange Juice
Dates
Dried Apricots
Dried Figs
Medjool Dates
Raisins
Carbs
Red Lentils
Oats
Porridge Oats
1 x Bag Ready Cooked Brown Rice
Wholemeal Pasta
Quinoa
2 x Can of Chick Peas
2 x Can Butter Beans
1 x Can of Black Beans
1 x Can of Kidney Beans
Hummus
Nuts and seeds
1 x Bag of Cashew nuts
1 x Bag of Almonds
Chia Seeds
Pecans
Walnuts
Flax Seeds
Pumpkin Seeds
Vanilla Seeds
Sunflower Seeds
Herbs
Fresh Mint
Fresh Parsley
Fresh Coriander
Ground Coriander
Ground Ginger
Ground Cumin
Oregano
Cinnamon
Basil
Mixed Dried Herbs
Dried Garlic
Thyme
Dried Marjoram
Dried Sage
Other
Coconut Water
Vegan Fromage Frais
Vegan Yogurt
Almond Butter
Chilli Powder
Chili Flakes
Paprika
Maca Powder
Mustard Powder
Curry Powder
Brown Rice Powder
Rolled Oats Flour
Basil Pesto
Chinese 5 Spice
Mixed Spice
Sea Salt
Black Pepper
Vegetable Stock
Organic Vegetable Broth
psyllium Husk Powder
Tomato Paste
Tahini
Coconut Oil
Olive Oil
Balsamic Vinegar
Apple Cider Vinegar