Day 4 of week 11 of The Body Rescue Plan

Welcome to Day 4 of the eleventh week of The Body Rescue Plan. You’re doing really well, keep up the good work!

Today’s video is my Resistance 2 fitness video. Don’t forget to warm up and stretch before exercising!

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation. If you still struggle to find the time, try booking it in your diary, like a visit to a friend.
• Write your gratitude diary – are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
• You will be feeling fantastic now – lean, strong and full of energy – and it’s all thank to your focus and commitment to the programme. Well done!
• Did you follow my Yoga video yesterday? Did you know Yoga can help you fight food cravings? It confers many benefits on both mind and body.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Homemade Muesli (See recipe)

Snack

Detox Energy Bar (See recipe)

Lunch

Bean Salad with Rocket (See recipe)

Snack

Celery and Almond Nut Butter

Supper

Thai Prawn Soup (See recipe)