Day 7 of week 11 of The Body Rescue Plan

Welcome to the last day of Week 11. Give yourself a huge pat on the back for maintaining focus and commitment to get this far. It’s a terrific achievement and you must really be feeling the benefit. I’m so proud of you – well done, you!

Today’s video looks at how to deal with it when foods are unhealthy that you thought were healthy. So many things are packaged as good for us when they are anything but! Be aware of what you put into your body at all times.

CLICK HERE TO WATCH YOUR MINDSET VIDEO

• Did you watch my video yesterday and learn the unpalatable truth about McDonald’s foods? How do you feel about eating them now?
• Write your gratitude diary – today I want you to think about the people who inspire and support you – do you always show your gratitude to them?
• Have a day off exercise today.
• You’ve come a long way over the past eleven weeks, but you can’t rest on your laurels yet. There’s only one week left to go on the programme, but you ?need to maintain focus right to the end. Take a little time to get in the right mindset for the week ahead.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Mango, Lime and Coconut Porridge (See recipe)

Snack

Butter Bean, Tomato and Basil Spread (See recipe)

Lunch

Root Vegetable Soup (See recipe)

Snack

Sweet Potato Cake (See recipe)

Supper

Vegetable Balti and Prawn Curry (See recipe)