Day 1 of week 11 of The Body Rescue Plan

Welcome to Day 1 of the eleventh week of The Body Rescue Plan. It’s Week 11 and you’re about to start on the second week of the second two week detox of the 12 week programme. As usual I’ve added some new recipes to help keep things interesting for you and help you stay focused on your goal.

This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
It’s week two of the second two week detox this week.
Your abs exercise has increased in intensity; please see below.
Your exercise also includes Resistance 2, Interval Training 2 , and 1 Yoga – and you should do your cardio today, 30-45 minutes, please.
You have weekly shopping lists with recipes in your member’s area. CLICK HERE
It’s your weigh in day today!
Your video today is an introduction to Week 11.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

Week 11

Mindset – visualise – every day Exercise

3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
2 Interval training
1 Yoga
1 abdominals every day
60 seconds Extended plank
80 Superman pull ins
18 Extended plank knee to opposite knee
80 Scissor sit up
18 Lean backs
80 Heel taps
2 Resistance training once a week