Day 5 of week 11 of The Body Rescue Plan

Welcome to Day 5 of Week 11. I hope you are really starting to feel the benefits of your detox.

Today’s video shows you how to make my delicious Tomato Bruschetta, using gorgeous, tasty Nut Bread. It’s easy, filling and nutritious – perfect for a detox!

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation. Deep relaxation will not only help you slim, but will make you sleep better.
• Did you watch yesterday’s fitness video while you did your resistance 2 training? You should really be feeling the benefits of your hard work now.
• Do your third cardio session today – 30-45 minutes, please, of swimming, cycling, jogging, walking etc
• Write your gratitude diary – what do you appreciate about your leaner, fitter body today?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Asparagus and Eggs (See recipe)

Snack

Hummus with Carrots and Cucumber (See recipe)

Lunch

Tomato Bruschetta (See recipe and Watch video)

Snack

Nuts and Seeds

Supper

Egg Fried Rice (See recipe)