Week 10 – Monday
Broccoli, chick pea and mixed seed salad
Serves 4 Ingredients ½ cup kale washed and dried 1 cup broccoli, washed and dried 1 cup cooked chickpeas, rinsed and drained ½ cup alfalfa sprouts 2 Tbsp. sesame seeds 2 Tbsp. flax seeds 3 Tbsp. pumpkin seeds 4 Tbsp. hummus Preparation method 1. Steam the kale and...
Tomato Soup
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 2 shallots, finely chopped 1 clove garlic, crushed 1 (15oz / 400g) tin chopped tomatoes ½ pint / 285mls vegetable stock or water 2 tsp smoked paprika 2-3 sprigs fresh basil Salt and black pepper...
Avocado bowl
Serves 1 Preparation Time: 5 minutes Cooking Time: none Total Time: 5 minutes Ingredients 1 ripe avocado, sliced ½ cup coconut, cubed 1 Tbsp. coconut water Preparation method 1. Using a blender, combine all the ingredients until mixed well. Enjoy.
Apple and raisins
Apple and raisins
Salt & vinegar kale crisps
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
Week 10 – Tuesday
Spicy Avocado and Kale Salad
Serves 4 Ingredients For the salad: 1 bunch kale, stems removed 2 avocados, chopped ½ small red onion, thinly sliced ½ English cucumber, thinly sliced Red chilli, sliced Handful of coriander For the dressing: 1 avocado 5 Tsp. lemon juice 5 Tsp. lime juice ¼ Tsp....
Celery with almond butter and raisins
Serves 1 Preparation Time: 5 minutes Cooking Time: none Total Time: 5 minutes Ingredients 1 medium-stalks celery, cleaned and rinsed 2 Tsp. almond butter Handful of raisins
Apple and Cucumber Juice
Serves 1 Ingredients 2 apples ½ cucumber 1 stick celery 1 handful of spinach 1 handful of watercress Small piece root ginger Preparation Method 1 Juice all ingredients; add ice or water, as required.
Mediteranean Cauli-Couscous
Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
Week 10 – Wednesday
Red Lentil and carrot Soup
Serves 4 Ingredients 6 cups organic vegetable broth 1 large red onion, finely chopped 3 garlic cloves, minced 2 cups carrots, chopped 1 ½ cups red lentils, rinsed and drained 1 Tsp. chili powder Handful of coriander, chopped Salt and pepper to taste Preparation method...
Nuts and seeds with dried fruit
Nuts and seeds with dried fruit
Green Blueberry Smoothie
Serves 2 Ingredients 2 cups fresh spinach 2 cups coconut water 1 cup banana, chopped, frozen is preferred 1 cup apple, peeled, cored and sliced 1 cup blueberries Preparation method 1. Combine all ingredients into a blender and pulse until you achieve your desired...
Chilled cucumber, avocado and mint Soup
Serves 4 Wholesome and creamy, this soup is perfect for the warmer seasons. Enjoy it chilled on a hot summer’s day. Ingredients 3 peeled cucumbers, coarsely chopped 1 avocado, peeled ¼ cup freshly squeezed lime juice 1 clove garlic, chopped handful of fresh mint, torn...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
Week 10 – Thursday
Matcha Green Tea Chia Cup
Serves 1 Ingredients 2/3 cup of your favourite herbal tea can work here too 1/3 cup coconut water 1 handful pecans 3 Tbsp. chia seeds Preparation method 1. Prepare the herbal tea and pour it into a cup. 2. Add the coconut water. 3. Add the pecans and chia seeds and...
Pot ‘Kelp’ Noodle
Serves 1 Ingredients 1¼oz / 35g raw kelp noodles Pinch of dried dulse or other seaweed/sea vegetable ½ Tsp of grated fresh ginger (unpeeled if organic) 1 tbsp chopped fresh coriander or mint 2 tsp vegetable bouillon powder ½ tsp Chinese 5 spice A squeeze of lemon or...
Spicy Vegetable Stew
Serves 4 Ingredients 1 large onion, thinly sliced 3 garlic cloves, crushed ½ pint / 285mls vegetable stock 1 tbsp chilli powder (or to taste) 1 tsp ground coriander 1 large sweet potato, peeled and chopped 2 cans chopped tomatoes 2 courgettes, finely diced 7oz / 200g...
Celeriac chips
Ingredients Celeriac Paprika Chilli Preparation method 1. Cut celeriac into bite sizes chips, put in the oven with paprika, and chilli if you like it hot, and cook on 190°C for about 30-40 minutes. 2. In Week 2 you can cover with coconut oil, which is divine. Paprika...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...
Week 10 – Friday
Lentil Hummus
Ingredients 1 cup red lentils, rinsed 2 cups water 2 cloves garlic 4 Tbsp. tahini 1 Tsp. salt 1 Tsp. lemon zest 1 Tbsp. freshly squeezed lemon juice ¼ Tsp. paprika 1 Tsp. coriander, ground 1 ½ tbsp. apple cider vinegar Preparation method Place rinsed lentils and water...
Grilled Avocado
Serves 1 Ingredients 1 avocado 1 lime, cut in quarters Handful of cherry tomatoes halved 1/3 cup cooked corn ½ medium red onion, chopped 1 clove garlic, minced 1 Tbsp. water Handful of coriander Salt and pepper to taste Preparation method 1. Set your oven to its...
Chickpea Scramble
Serves 2 Ingredients 1 can chickpeas, rinsed and drained ¼ medium red onion, chopped 1 spring onion, chopped ½ Tsp. ground cumin ¼ Tsp. turmeric ½ cup cherry tomatoes halved Handful of parsley Cayenne pepper, salt and pepper to taste Water, as needed Preparation...
Spicy Vegetable Stew
Serves 4 Ingredients 1 large onion, thinly sliced 3 garlic cloves, crushed ½ pint / 285mls vegetable stock 1 tbsp chilli powder (or to taste) 1 tsp ground coriander 1 large sweet potato, peeled and chopped 2 cans chopped tomatoes 2 courgettes, finely diced 7oz / 200g...
Acai and Maca Libido Bars
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
Week 10 – Saturday
Thai Soup
Serves 4 Ingredients 2 pints / 1 litre vegetable stock Thumb sized piece of ginger, cut into matchsticks 2 cloves garlic, cut into matchsticks 1 stalk lemon grass, chopped 1 head pak choi, shredded 1 carrot, julienned 4 spring onions, chopped 2 radishes, cut into...
Sweet Potato Curry Salad
Serves 4 This salad is colourful, yummy and will quickly become a fan favourite at mealtimes. Ingredients For the salad 3 cups sweet potatoes, peeled and cut into 1-inch pieces 1 cups spinach, chopped ½ cup raisins ½ cup almonds, sliced 1 celery stick, sliced 2 spring...
Butter Bean, Tomato and Basil Spread
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
Fruit Kebabs
This is a great twist on a fruit salad – it’s fun, healthy and great to eat!. Ingredients A selection of your favourite fruits, cut into bite-sized pieces: strawberries, mango, grapes, pineapple, nectarines, apples – whatever you have available. Maple Syrup for...
Fig Almond Truffles
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
Week 10 – Sunday
Nuts and Seeds
Grab a handful of cashew, almonds and roasted seeds.
Stuffed mushrooms
Stuffed Portobello Mushrooms Serves 4 Ingredients 1 red onion, chopped 2 cloves garlic, crushed 8 cherry tomatoes 8 olives, sliced (If making this for detox week 1, omit the olives) 4 large portobello mushrooms, stems removed and chopped Preparation method 1 Dry fry...
Romaine Parcels
Serves 2 Ingredients 1 large avocado 1 beef tomato, chopped ½ cucumber, chopped 1 tsp lemon juice 1 head romaine lettuce To serve 1 Halve the avocado, remove the stone and scoop out the flesh into a bowl. Mash the flesh thoroughly. 2 Add the tomato, cucumber and lemon...
Broccoli Soup
Serves 4 Ingredients 2 Onion 2 Broccoli 10 Asparagus Half a bag of spinach Vegetable stock Preparation method (If you have a vitamix blender, simply blend all the ingredients for a hot, yummy nutritious soup.) 1 Dry fry the onion whilst steaming the broccoli and...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...