Day 2 of week 10 of The Body Rescue Plan

Welcome to Day 2 of Week 10 – How are you feeling – full of zest and energy?

Today’s video is your Interval 2 training – don’t forget to warm up and stretch!

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Don’t forget to listen to your meditation today.
• Do your abs! How are you finding the increased amount?
• Did you watch your Introduction to Week 10 video yesterday? If you missed out, it’s not too late – you could still watch it now!
• How are you finding the detox? Is it easier because it’s familiar to you this time around?
• Remember to write your gratitude diary – remember it’s also about the little things – what did you see today that lifted your spirits? It might have been a beautiful view, a tender moment or a lovely piece of art, but beauty is all around – remember to look for it.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Immune Booster Juice (See recipe)

Snack

Sweet Potato Cakes (See recipe)

Lunch

Mediterranean Couscous (See recipe)

Snack

Celeriac Chips (See recipe)

Supper

Fish Stew (See recipe)