Week 10 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
2 bunches spring onions
4 red onions
4 large onions
6 shallots
1 cob of corn
6 red peppers
2 yellow pepper
Jalapeno peppers
12 medium tomatoes
5 cans chopped tomatoes
7 plum tomatoes
2 punnets cherry tomatoes
100g sun blush tomatoes, not in oil
1 bunch asparagus
1 bunch/bag radishes
1 aubergine
6 large carrots
1 beetroot
1 celeriac
1 medium cauliflower
6 baby courgettes
5 courgettes
4 avocados
8 large mushrooms
8oz mushrooms
1 small dried red chilli
2 heads celery
3 cucumbers
1.5kg sweet potatoes
1 baking potato
4oz green beans
1 head lettuce
Rocket
2 bulbs garlic
1 large bunch kale
Fruit
1 punnet blueberries
1 punnet strawberries
1 medium pear
4 bananas
2 lemons
1 lime
2 large ripe mangos
2 kiwi fruit
1 melon
1 bunch grapes
2 apples
Herbs & Spices
Chilli powder
Paprika
Smoked paprika
Curry powder
Root ginger
Ground ginger
Turmeric
Ground cumin
Thyme
Cinnamon
Nutmeg
Oregano
Dried basil
Fresh basil
Fresh rosemary
Fresh parsley
Flat leaf parsley
Fresh coriander
Fresh mint
Dried mixed herbs
Fish & Shellfish
2 cod steaks, approx 6oz/1 inch thick
450g white fish
1 bag of cooked, peeled prawns
100g smoked salmon slices
2 cans tuna
1 small can anchovy fillets
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Pumpkin seeds
Pine nuts
250g almonds
350g cashew nuts
2oz pecans
100g almond powder
250g ground almonds
Dried fruits
1 bag raisins
1 bag dried apricots
1 bag dates
Carbs
1 bag brown rice
1 bag basmati rice
250g/9oz couscous
250g quinoa flakes or brown rice
Other
Crème fraîche
Greek yogurt
Rye bread
1oz goat’s cheddar cheese
1 tub low fat cream cheese
2oz feta cheese
100g mature cheddar
Maca powder
Coconut oil
Extra virgin olive oil
Buckwheat flour
Baking powder
Psyllium husk powder
15oz can butter beans
1 jar capers or caper berries
100g black olives
1 tub carob powder
1 can coconut milk
Tomato paste
1 tub hummus
Vegetable stock / vegetable stock cubes
Fish sauce (no added sugar)
Real vanilla essence
60g unsweetened almond milk
Rice vinegar
Balsamic vinegar
Apple cider vinegar
11 eggs
Celtic or Himalayan salt
Honey (or maple syrup)