Day 6 of week 10 of The Body Rescue Plan

Welcome to Day 6 of the tenth week of The Body Rescue Plan. I hope you are really beginning to feel the benefits of your detox.

Today’s video talks about the expense of food.

CLICK HERE TO WATCH YOUR VIDEO

• Remember to do your abs today and listen to your meditation.
• Did you watch yesterday’s video on how to make a delicious Salad Niçoise while on a detox? With just a few subtle changes, you can reduce the fat content in almost any recipe!
• Write your gratitude diary – how good does it feel to know you have conquered your addictions to sugar, caffeine and alcohol?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Fruit Kebabs (See recipe)

Snack

Butter Bean, Tomato and Basil Spread (See recipe)

Lunch

Egg Fried Rice (See recipe)

Snack

Sweet Potato Cake (See recipe)

Supper

Stuffed Peppers with Salad (See recipe)