Day 1 of week 10 of The Body Rescue Plan

Welcome to Day 1 of the tenth week of The Body Rescue Plan. It’s Week 10 and you’re you’re about to start on the two week detox for the second time. You know what to expect this time around, and I’ve added some new recipes to help keep things interesting for you. You’ve come a long way, so take a moment to congratulate yourself on your progress so far and get in the right mindset for the week ahead.

• This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.
• It’s week one of the second two week detox this week.
• Your abs exercise has increased; please see below. And don’t forget to listen to your ?meditation.
• Remember to write your gratitude diary – what do you appreciate about your leaner, fitter body today?
• Your exercise also includes Resistance 2, Interval Training 2 , and 1 Yoga – and you should do your cardio today, please. Did you watch yesterday’s video to get some fresh ideas for cardio? What are you going to do differently?
• You have weekly shopping lists with recipes in your member’s area. CLICK HERE
• It’s your weigh in day today!
• Your video today is an introduction to Week 10.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

Week 10

Mindset – visualise – every day Exercise

3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins

2 Interval training

1 Yoga

1 abdominals every day

50 seconds Extended plank

70 Superman pull ins

16 Extended plank knee to opposite knee

70 Scissor sit up

16 Lean backs

70 Heel taps

2 Resistance training once a week

Quick Glance Fitness videos

Tuesday is Interval 2, Wednesday is Yoga, Thursday is resistance 2. 

Week 10 Eating

Same as Week 1. Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Asparagus and Eggs (See recipe)

Snack

Apple and Raisins

Lunch

Tomato Soup (See recipe)

Snack

Kale Crisps (See recipe)

Supper

Jacket Potato and Salad (See recipe)