Day 5 of week 10 of The Body Rescue Plan

Welcome to Day 5; you are getting close to the end of Week 10 now. Well done, and keep up the good work!

Today’s video shows you how to make Salad Niçoise – with a few slight changes to the regular recipe, to help give you a boost for the detox.

CLICK HERE TO WATCH YOUR RECIPE VIDEO

Remember to do your abs today and listen to your meditation. Always stay focused on your goal.
Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc. Are you trying different types of cardio workout? Variety is essential to keep your interest up!
Did you follow my Resistance 2 fitness video yesterday? If you still struggle to find the time, try booking it in your diary, like a meeting.
Write your gratitude diary – how grateful are you for what you have learned on the programme

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

High Protein Pancakes (See recipe)
high-protein-pancakes

Kale Crisps (See recipe)
kale-crisps

Salad Niçoise (See recipe)
Salad-Nicoise

Avocado, Banana, Carob and Honey Spread (See recipe)
carob-spread

Ratatouille (See recipe)