Day 5 of The Body Rescue Detox

Welcome to day 5 of The Body Rescue [MM_Member_Data name=”membershipName”]

Day 5 you are edging towards the end of the week now, how amazing does that feel to know you can go
without sugar, caffeine and alcohol and feel so good. Your sleep should start getting better by now, your skin should look clearer, look at your eyes, are you noticing they are less puffy? your tummy should be flatter too.

These are all signs your body is less overburdened and your organs are working more efficiently.

Today’s video is about how to stop those cravings- and what supplements help. Do watch this video as it can
really inspire you to improve your motivation. And there may be that useful tip that will change your life!

CLICK HERE TO WATCH YOUR CRAVINGS VIDEO

• Remember to do your abs today and listen to your meditation.
• How are you getting on with the abs workout ? In a couple of days time we will increase the intensity so make sure you are completing the entire amount.
• Write your gratitude diary- what do you appreciate about your home today?
• Did you try my broccoli and asparagus soup yesterday? You can make a big batch and freeze it!

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Pineapple and Strawberry Smoothie (see recipe)

Snack

Sweet potato cakes (see recipe)

Lunch

Salad Nicoise (see recipe)

Snack

Nuts and seeds

Supper

Asparagus Frittata (see recipe)