Day 6 of week 7 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 6 of the seventh week of The Body Rescue Plan. You should be feeling great now, full of zest and energy!

Today’s video shows you how to make my delicious Veggie Burgers and Sweet Potato Chips

- Remember to do your abs today and listen to your meditation.
- Do your 3rd Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!
- Did you watch your Resistance 1 video yesterday? How did you find it?
- Write your gratitude diary – what do you appreciate about this plan today?

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Quinoa Apple Porridge (See recipe)

Blueberry Banana Muffins (See recipe)

Stuffed Peppers with Salad (See recipe)

Sweet potato with roasted vegetables (See recipe)

Tofu and tomato (See recipe)