Day 7 of week 5 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to the last day of Week 5 Well done for getting this far!

Today’s video is all about what caffeine does to your body. If you relied on caffeine to get you started in the morning and keep you going through the day before starting on the plan, you might get a shock! And if you need a push to completely eliminate caffeine from your system, this is it.

CLICK HERE TO WATCH YOUR VIDEO

• Have a day off exercise today.
• Write your gratitude diary – what do you appreciate about your friends and family?
• Did you watch yesterday’s video on what your poos mean? Its interesting to know whats going on in your digestion.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Lemon, apple, ginger and carrot juice (See recipe)

Snack

Banana and Sultana Oat Cookies (See recipe)

Lunch

Thai Coconut Soup (See recipe)

Snack

Soy Roasted Cauliflower (See recipe)

Supper

Spicy Baked Chickpea Salad (See recipe)