Day 14 of The Body Rescue [MM_Member_Data name=”membershipName”]

[MM_Member_Decision membershipId=’3′]Welcome to day 14 of The Body Rescue [MM_Member_Data name=”membershipName”] – you got to 14 days with out sugar, caffeine, and alcohol. WELL DONE![/MM_Member_Decision]

[MM_Member_Decision membershipId=’2′]Welcome to the last day of The Body Rescue [MM_Member_Data name=”membershipName”] – you did it you got to 14 days with out sugar, caffeine, and alcohol. WELL DONE!

******CONGRATULATIONS!******

Todays video is a big congrats from me and what’s next for you, your gorgeous body and your health.

CLICK HERE TO WATCH YOUR VIDEO
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• Remember to do your abs today and listen to your meditation.[MM_Member_Decision membershipId=’2′]You are welcome to continue using the exercises and recipes or if you feel you want to push it further I have my 12 week plan that has more exercises, mindset work and recipes.[/MM_Member_Decision]
• Write your gratitude diary- what do you appreciate about the detox?
• Did you watch my video on limiting beliefs and trigger points yesterday? Be aware of these 2 naughties and revisit them regularly

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Nut Loaf (see recipe)

Snack

Grilled Vegetable Kebabs (see recipe)

Lunch

Pasta and Tomato Sauce with Salad (see recipe)

Snack

Fig Almond Truffles (see recipe)

Supper

Lentil and Vegetable Soup (see recipe)