Day 8 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to the second week of the Body Rescue [MM_Member_Data name=”membershipName”].
I hope you are really starting to feel the benefits of your detox, its your weigh in day today – jot your weight down.
- This week you will receive a new email and video every day, please look out for these and log into your account to access your daily teachings.
- Your abs exercise has increased in intensity this week please see below.
- Exercise is also 2-3 cardio this week, see below.
- You can eat more this week see below!
- You have weekly shopping lists with recipes below.
- It’s your weigh in day today!
The video today is an introduction to week 2.
CLICK HERE TO WATCH YOUR VIDEO
Week 2
Mindset – visualise every day
Exercise
2 – 3 cardio workouts a week
Can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 Mins
Abdominals – every day
- 50 Reverse curls
- 10 Supermans
- 10 Lean back and twist
- 10 Bridge
- 60 Pullins
Week 2
- Same as week 1
But add one fistful of carbs a day in oats, couscous, brown rice, wholemeal pasta, potatoes, buckwheat, amaranth and quinoa – once a week go wheat free. (if you are sensetive to insulin spikes, avoid potatoes this week) - Plus two tablespoons of coconut oil or one tablespoon of olive oil
- You may have olives , but count them as part of your olive oil quota,
so ten olives is one tablespoon of olive oil - You may have coconut slices dried, but have this as part of your dried fruit quota,
and no added anything - Natural Vegan Yogurt,
(make sure it is clean from added chemicals or sugars) - Bananas
