Day 3 of week 10 of The Body Rescue [MM_Member_Data name=”membershipName”]
Welcome to Day 3 of the tenth week.
Today I’m sharing my Yoga video with you. Did you know Yoga could help you fight food cravings?
CLICK HERE TO WATCH YOUR YOGA VIDEO
- Remember to do your abs today and listen to your meditation.
- It’s Yoga 1 today. Yoga confers fantastic benefits to health, strength and flexibility. It helps you sleep better, too! Take care to get each pose right for maximum benefit.
- Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc
- Did you watch your fitness video yesterday? How are you finding that routine now?
- And write your gratitude diary – what do you appreciate about your home and / or garden today?
Ideas for food today (recipes on your members page, CLICK HERE)
Breakfast
Green Blueberry Smoothie (See recipe)
Snack
Detox Energy Bar (See recipe)
Lunch
Chilled cucumber, avocado and mint Soup (See recipe)
Snack
Nuts and seeds with dried fruit
