Day 4 of week 10 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to Day 4 of the tenth week of The Body Rescue Plan. Today’s video is my Resistance 2 fitness video. Don’t forget to warm up and stretch before exercising! CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation. Do you find one meditation resonates with you more than others? You are welcome to focus more on that one if you need it.
• Write your gratitude diary – think about the people who inspire and support you – do you show your gratitude to them?
• Are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
• Did you follow my Yoga video yesterday? Yoga has many benefits for both mind and body and can help you sleep better.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Herbal Tea Chia Cup (See recipe)

Snack

Celeriac Chips (See recipe)

Lunch

Pot ‘Kelp’ Noodle (See recipe)

Snack

Detox Energy Bar (See recipe)

Supper

Spicy Vegetable Stew (See recipe)