Day 4 of The Body Rescue [MM_Member_Data name=”membershipName”]

Welcome to day 4 of The Body Rescue [MM_Member_Data name=”membershipName”].

Day 4 you should be starting to feel really good today, if it hasn’t happened yet be patient, but most people start to feel fantastic on day 4!

Todays video is how to make broccoli and asparagus soup. This recipe is absolutely delicious and very
quick to make, about 5 minutes! So watch the video – even if you don’t like to cook, this recipe will really surprise you as to how easy it is to make and how creamy and yummy it is.

CLICK HERE TO WATCH YOUR RECIPE VIDEO

  • Remember to do your abs today and listen to your meditation – if you feel one meditation is really connecting with you more than the others, you are welcome to listen to that again.
  • Write your gratitude diary-the more you focus on what you appreciate the more you will attract. What do you love and appreciate about your body ?
  • How did your vision board go? Did you know you can also make vision boards online- look at Pinterest and apps.

Ideas for food today (recipes on your members page, CLICK HERE)

Breakfast

Apple and Cucumber Juice (see recipe)

Snack

Nori strips and homous (see recipe)

Lunch

Romaine Parcels (see recipe)

Snack

Libido Bars (see recipe)

Supper

Vegetable Stew (see recipe)