Day 1 of The Body Rescue [MM_Member_Data name=’membershipName’]
A huge welcome to you on your very own Body Rescue Vegan Plan.
I’m so excited to have you here and help you on your healthy vegan journey.
I wrote The Body Rescue Vegan plan for me initially when I turned vegan, because I wanted to make sure I got the most amount of nutrients possible whilst still following the premise of The Body Rescue Plan principles, which in short is a plan that is sugar, alcohol and caffeine free, with mindset meditations and exercises.
I have made a video introducing the plan please watch here
and please watch the webinar which will give you a lot more detail on how the plan works.
To get the most of your plan please make sure you check into the site every day, read your emails on the site, watch your video, listen to your mindset meditation and you are good to go.
If you follow this plan correctly it will make you feel and look amazing, and I can’t wait to help you stay that way!
This plan is made up of 12 weeks of detoxing, exercising and mindset work.
You have a new email here and video every day via the site, please look out for these and log into your account to access your daily teachings. You will also receive 2 webinars, over the 2 weeks- to teach you about why you should do a detox and why you should change your mindset, so watch these to prepare.
There is also important information in there about the health benefits of being vegan, but also ways you can make sure you get all the vital nutrients you need- you can be an unhealthy vegan, yes it is possible!
Your videos and recipes will inspire you, exercises to energise you and mindset exercises to rid bad habits and form new good ones. I will be there for you every day to guide you and make sure you get through this smoothly, and with great energy.
You also have the download of my book The Body Rescue Vegan Plan, to understand why you are detoxing and to prepare your mindset.
And you have weekly shopping lists with recipe plans to follow on this members area. This is everything you need to get healthy, lean and energised.
Todays meal plan suggestion is ..
Breakfast
Pineapple and Mango Smoothie
Snack
Cashew nuts and raisins
Lunch
Chilled cucumber, avocado and mint Soup (See recipe)
Supper
Chick pea salad (see recipe)
