Ingredients

1 large bunch of kale
120g sunflower seeds, finely ground
1 tbs balsamic vinegar
1 tbs apple cider vinegar
1 tbs olive oil 1 tsp salt

Preparation method

1 Combine all the ingredients in a large bowl and mix ture into the kale.
2 Heat the oven to 150°C. Place a piece of parchment paper on top of a baking sheet, then spread out the kale crisps mixture evenly over the surface.
3 Bake for 2 hours, keeping a close eye as it can burn easily. You can cook them crisps quicker on a higher heat, but they retain more nutrients if you cook them more slowly.