Week 7 – Tuesday Recipes
strawberry and banana shake
Ingredients 8 fl oz almond milk 1 frozen banana 4 large strawberries (fresh or frozen) Preparation method 1 Place all ingredients in blender and blend until thick and creamy.
Tamari salmon noodles
Serves 4 Ingredients 4 salmon fillets, skinless & boneless 4 tsp. Tamari sauce 2 tsp.fresh chilli, chopped 4 large pak choi leaves, or 4 small pak choi 4 servings of dried noodles To Serve with stir fry vegetables. Preparation method 1. Preheat the oven to...
Acai and Maca Libido Bars
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
Salad jacket potato and cheese
Serves 1 Ingredients 1 handful of Spinach. 1 tomato. 2 tablespoons of feta cheese. 1 jacket potato. 1 tsp Coconut oil. Preparation method 1. Slice open a jacket potato. 2. Melt coconut oil in your potato. 3. Place ingredients in and around your potato to serve....