Week 2 – Saturday Recipes
Nut Loaf
Ingredients 250g of almonds 250g quinoa flakes or brown rice 300g pumpkin seeds 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation method 1. Place the almonds, quinoa flakes and half the pumpkin seeds in a...
Bruschetta
Ingredients 7 plum tomatoes 2 cloves garlic, minced, 1 tbsp. extra virgin olive oil 1 tsp. balsamic vinegar 1tsp cider vinegar 6-8 fresh basil leaves, chopped salt and freshly ground black pepper to taste ¼ cup olive oil Nut loaf bread (see Nut loaf recipe)...
Egg Fried Rice
Ingredients 4fl oz (125ml) basmati rice 1 large egg, beaten, 2 spring onions Pinch of salt 1 tbsp oil Preparation method 1. Cook the rice for 15 minutes in a pan with a lid, on a low heat, without stirring or lifting the lid. 2. Allow the rice to go cold and fluff it...
Immune booster Juice
Serves 1 Ingredients 1 beetroot 3 large carrots 4 stalks celery cucumber thumb of ginger 1 medium pear Process these through a vegetable juicer and enjoy.
Oaty balls
Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...